Instructions
Cook the rice according to the package directions, adding the bay leaf, salt and pepper while it is cooking. In the meantime, in a small bowl, mix the saffron, with 2tbsp of hot water and set aside.
Heat the coconut oil in a large skillet over medium heat. Add the onion and cook for 5 minutes. Add the garlic, ginger and all the spices and cook, stirring, for 1 more minute before adding the tomato paste and the vegetables along with 120 ml of water. Add salt and black pepper to taste and cook for 5 minutes. Turn off the heat and mix in the cooked rice-saffron mixture, cashews, wild blueberries and pumpkin seeds.
Serve hot, topped with chopped cilantro and lime slices.
Macro (Per serving) | Gram | Kcal | % |
---|---|---|---|
Protein | 15 | 60 | 10.99 |
Carbohydrate | 81 | 324 | 59.34 |
Fat | 18 | 162 | 29.67 |
Total | 546 |
Serves 3
Ingredients
- 190g uncooked basmati rice, rinsed
- 1 bay leaf
- Salt and freshly ground black pepper
- Pinch of saffron (optional)
- 2 tbsp coconut oil
- 1 medium yellow onion, diced finely
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tsp garam masala
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp red pepper flakes
- 1/8 tsp ground turmeric
- 2 tbsp tomato paste
- 2 medium tomatoes, diced
- 1 red bell pepper, chopped
- ½ medium cauliflower, cut into florets
- 150g peas
- Salt and black pepper
- 35g roasted cashews
- 35g dried wild blueberries or raisins
- 35g roasted pumpkin seeds (optional)
Optional Garnishes:
- Chopped fresh cilantroLime slices