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# Ultra Nutrition

Natural Ingredients | Made in the UK

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## Posts

- [Blog](https://ultranutrition.co/blog-2/)
- [10 stress busting super foods](https://ultranutrition.co/10-stress-busting-super-foods/) - We all know stress is like that unwanted guest who shows up uninvited and overstays their welcome. In honour of April being Stress Awareness Month, we wanted to highlight how great a balanced diet can be in helping prevent unnecessary stress by diving into the delicious world of stress-busting foods! Yep, you heard it right.
- [is whey protein good for you?](https://ultranutrition.co/is-whey-protein-good-for-you-2/) - Yes, whey protein is generally considered to be good for you and offers numerous health benefits. Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all nine essential amino acids that the body needs for various functions, making it a complete protein source. Here are some reasons why whey
- [Can I drink whey protein every day?](https://ultranutrition.co/can-i-drink-whey-protein-every-day/) - Yes, you can drink whey protein every day as part of your balanced diet, given that you don't have any specific health conditions or allergies that contraindicate its use. Whey protein is a safe and convenient source of high-quality protein, and many people incorporate it into their daily routines to meet their nutritional needs and
- [Can whey protein replace a meal?](https://ultranutrition.co/can-whey-protein-replace-a-meal/) - Whey protein can be used as a meal replacement, but it is essential to do so responsibly and ensure that it aligns with your individual dietary needs and goals. While whey protein offers numerous health benefits, it is not a one-size-fits-all solution, and there are certain considerations to keep in mind: Nutritional Content: Whey
- [Can I drink whey protein without going to the gym?](https://ultranutrition.co/can-i-drink-whey-protein-without-going-to-the-gym/) - Whey protein is a convenient and versatile source of high-quality protein, and its consumption is not limited to gym-goers or athletes. Here are several reasons why you may consider incorporating whey protein into your diet, even if you don't go to the gym regularly: Protein Requirements: Protein is an essential macronutrient that your body
- [Why You Should Use Both Whey Protein and Plant-Based Proteins](https://ultranutrition.co/why-you-should-use-both-whey-protein-and-plant-based-proteins/) - Introduction Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, including muscle repair, hormone production, and immune system support. For individuals pursuing an active lifestyle or looking to enhance their overall health, incorporating adequate protein into their diet is vital. Two popular options for protein supplementation are whey protein and
- [When should I take whey protein?](https://ultranutrition.co/when-should-i-take-whey-protein/) - Introduction Whey protein has become a staple supplement for fitness enthusiasts, athletes, and health-conscious individuals alike. With its high-quality protein content and essential amino acids, whey protein provides numerous benefits for muscle repair, recovery, and overall health. One common question that often arises among users is, "When is the best time to take whey protein?"
- [Will whey protein make you fat?](https://ultranutrition.co/will-whey-protein-make-you-fat/) - Introduction One common misconception that has circulated in the fitness and health community is the belief that whey protein can contribute to weight gain and fat accumulation. However, this notion is not only misleading but also lacks scientific evidence. In this blog, we will delve into the reasons why whey protein won't make you fat
- [Is it safe to use whey protein?](https://ultranutrition.co/is-it-safe-to-use-whey-protein/) - Introduction In recent years, the fitness and health industry has witnessed a surge in the popularity of whey protein as a dietary supplement. With claims of muscle building, weight management, and overall health benefits, it is no wonder that many individuals have turned to this protein powerhouse. However, some people remain sceptical about its safety
- [Is whey protein good for you?](https://ultranutrition.co/is-whey-protein-good-for-you/) - Whey protein can be beneficial for many people, especially if you engage in regular physical activity or have specific dietary needs. It is a high-quality protein derived from milk during the cheese-making process. Here are some potential benefits of whey protein: Muscle Building and Repair: Whey protein is rich in essential amino acids, particularly branched-chain
- [Why should you have a variety of protein sources in your diet?](https://ultranutrition.co/why-should-you-have-a-variety-of-protein-sources-in-your-diet/) - Having a variety of protein sources in your diet is essential for several reasons. While any single protein source can provide specific nutrients and benefits, incorporating a diverse range of protein-rich foods offers a more comprehensive array of nutrients and improves overall nutritional balance. Here are some reasons why a varied protein intake is beneficial:
- [What role does each amino acid play?](https://ultranutrition.co/what-role-does-each-amino-acid-play/) - Each amino acid plays a unique and essential role in the human body. They are the building blocks of proteins, and the specific sequence of amino acids in a protein determines its structure and function. Here's a brief overview of the main roles of each amino acid: Alanine: Provides energy to muscle tissue, supports the
- [What foods are high in protein?](https://ultranutrition.co/what-foods-are-high-in-protein/) - Several foods are high in protein and can be incorporated into a balanced diet to support various health benefits. Here are some examples of foods that are rich in protein: Lean Meats: Chicken, turkey and lean beef are excellent sources of high-quality protein. They are also rich in essential amino acids, which are vital for
- [What is protein?](https://ultranutrition.co/what-is-protein/) - Protein is one of the three macronutrients essential for the human body, alongside carbohydrates and fats. Proteins are large, complex molecules made up of smaller units called amino acids. Amino acids are often referred to as the "building blocks" of proteins. The human body requires protein for a variety of vital functions, making it an
- [How many amino acids are there?](https://ultranutrition.co/how-many-amino-acids-are-there/) - There are 20 standard amino acids that are commonly found in proteins. These 20 amino acids serve as the building blocks of the diverse range of proteins in the human body and other living organisms. Each amino acid has a unique structure and characteristic side chain, which gives different proteins their specific functions and shapes.
- [Avoid really cheap protein powder.](https://ultranutrition.co/avoid-really-cheap-protein-powder/) - When it comes to protein powder, the old saying "you get what you pay for" often holds true. While it may be tempting to opt for cheaper protein powder options, there are several reasons why investing in a quality product is more beneficial in the long run: Protein content and quality: Cheaper protein powders may
- [Do sweat suits help fat loss?](https://ultranutrition.co/do-sweat-suits-help-fat-loss/) - Sweat suits, also known as sauna suits or sweat belts, are clothing designed to increase perspiration during physical activity. They are typically made of waterproof or non-breathable materials that trap heat, causing the body to sweat more profusely. The idea behind these suits is that by increasing sweating, you can lose more water weight, which
- [Eating 750g of vegetables daily can contribute to fat loss for several reasons:](https://ultranutrition.co/eating-750g-of-vegetables-daily-can-contribute-to-fat-loss-for-several-reasons/) - Low-Calorie Density: Vegetables are typically low in calories but high in fibre, water, and nutrients. As a result, they have a low-calorie density, meaning you can consume a larger volume of vegetables for fewer calories. This can help you feel full and satisfied while keeping your overall calorie intake in check, which is beneficial for
- [Why is whey protein good?](https://ultranutrition.co/why-is-whey-protein-good/) - Whey protein is considered good for several reasons, primarily due to its high nutritional value and potential health benefits. It is a complete protein, meaning it contains all essential amino acids required by the human body. Here are some reasons why whey protein is often regarded as beneficial: Muscle growth and repair: Whey protein is
- [Will a low carb diet help fat loss?](https://ultranutrition.co/will-a-low-carb-diet-help-fat-loss/) - Yes, a low-carb diet can be effective for fat loss for many people. The primary mechanism behind the potential fat loss benefits of a low-carb diet is the reduction in insulin levels and improved insulin sensitivity. Here's how a low-carb diet may contribute to fat loss: Reduced Insulin Levels: Carbohydrates are broken down into
- [Is a high fibre diet is good for weight loss?](https://ultranutrition.co/is-a-high-fibre-diet-is-good-for-weight-loss/) - A high-fibre diet is beneficial for weight loss due to several reasons that impact overall health and metabolism. Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. Instead of being broken down into sugar like other carbs, fibre passes through the digestive system relatively intact. Here's why a high-fibre
- [Your body is amazing, give it the respect it deserves and give it quality food.](https://ultranutrition.co/your-body-is-amazing-give-it-the-respect-it-deserves-and-give-it-quality-food/) - Here are 10 amazing facts about the human body: The human brain is the most energy-consuming organ in the body, using about 20% of the body's total energy despite comprising only about 2% of its weight. The human body is made up of trillions of cells. Estimates suggest that the number of bacteria living in
- [10 ways to sneak vegetables into children’s food](https://ultranutrition.co/10-ways-to-sneak-vegetables-into-childrens-food/) - Sneaking vegetables into children's food can be a creative way to ensure they get the nutrients they need. Here are ten ideas: Puree and hide: Puree vegetables like carrots, spinach, or zucchini, and mix them into sauces, soups, or stews. The vibrant colours can easily blend with the dish. Veggie-packed smoothies: Blend fruits with leafy
- [How do I start fasting?](https://ultranutrition.co/how-do-i-start-fasting/) - Fasting is the practice of abstaining from food and sometimes beverages for a specific period of time. It can have various benefits, including weight loss, improved metabolic health, and increased mental clarity. However, it's important to approach fasting in a healthy way to ensure your body receives the necessary nutrients and to avoid any potential
- [Aim for 3 grams of protein per 1kg of bodyweight](https://ultranutrition.co/aim-for-3-grams-of-protein-per-1kg-of-bodyweight/) - Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. For individuals who are physically active, athletes, or fitness enthusiasts, consuming an adequate amount of protein becomes even more important. While the general recommended daily intake is 0.8 grams of protein per
- [Is a high protein diet good weight loss?](https://ultranutrition.co/is-a-high-protein-diet-good-weight-loss/) - A high-protein diet is often recommended for weight loss due to its several beneficial effects on the body's metabolism, satiety, and body composition. This type of diet focuses on consuming foods that are rich in protein. Below are some of the key reasons why a high-protein diet is considered effective for weight loss: Increased Satiety:
- [Should I avoid processed foods?](https://ultranutrition.co/should-i-avoid-processed-foods/) - Many foods need a degree of processing, but some processed foods can have a negative effect on your health. Oats for example may be chopped up finely before being added to food, or protein is processed to remove fat and carbohydrates, but these processes don’t make them bad. When referring to processed foods, these are
- [How do I lose weight?](https://ultranutrition.co/how-do-i-lose-weight/) - Weight loss is a simple concept, to lose weight you need to eat less calories than you use. It is really as simple as that on a basic level. So, if it is that simple, why do so many people struggle with weight loss? There are a number of reasons that prevent weight loss, but
- [10 ways to make your kitchen healthier](https://ultranutrition.co/10-ways-to-make-your-kitchen-healthier/) - They say that the kitchen is the heart of your home. It’s the place you prepare food. Food powers your body and helps you to keep healthy and ultimately – alive. Making sure that your kitchen it set up to make is easy for you to be healthy is the key to your success. There
- [Protein Hot Chocolate](https://ultranutrition.co/protein-hot-chocolate/) - The perfect cosy and comforting drink this Christmas! Make this easy 3 ingredient protein hot chocolate with over 18g of protein per serving! SERVES 2 INGREDIENTS 1 Scoop Ultra Protein – Chocolate (Can use Whey or Plant Based) 10ml Water 400ml Milk (milk of your choice) DIRECTIONS In a protein shaker add
- [Banana Protein Mug Cake](https://ultranutrition.co/banana-protein-mug-cake/) - Banana bread served in a mug! This Dairy-free and Egg-free Banana protein mug cake contains 14g of protein per serving and tastes delicious! SERVES 1 INGREDIENTS 1 Small Banana 3 TBSP Almond Milk 3 TBSP Oat Flour 3 TBSP Doughnut Plant Based Ultra Protein 1-2 TBSP Coconut Sugar ½ TSP Baking Powder 2
- [Lemon Overnight Oats](https://ultranutrition.co/lemon-overnight-oats/) - No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with protein and fibre. SERVES 2 INGREDIENTS Oats - ½ Cup Rolled Oats 1 TBSP Chai seeds 120ml Coconut milk (or milk of your choice) 2 TBSP Lemon Juice ¼ Cup Yogurt of choice (we used coconut yogurt)
- [Air Fryer Breakfast Cookie](https://ultranutrition.co/air-fryer-breakfast-cookie/) - Who said cookies for breakfast? Healthy chocolate chip breakfast cookies are low in sugar, high in protein, and they taste incredible. Made in 1 bowl with just 8 ingredients and ready in 10 minutes. this breakfast cookie will become your new favourite healthy breakfast. SERVES 1 INGREDIENTS ½ Scoop Ultra Protein Vanilla ½
- [Avocado and Egg on Toast](https://ultranutrition.co/avocado-and-egg-on-toast/) - SERVES: 1 INGREDIENTS: 1x avocado 2x eggs 2x thin slices of bread (we used cheese bread) 1x serving baby plum tomatoes Pinch of garlic seasoning mix Pinch of paprika Pinch of black pepper DIRECTIONS: Step one- cut and mash the avocado Step two- season avocado according to personal preference Step three- chop tomato’s and add
- [Apple and Blackberry Protein Baked Oats](https://ultranutrition.co/apple-and-blackberry-protein-baked-oats/) - SERVES: 2 INGREDIENTS: 100g of oats 1x scoop of Ultra Nutrition Vanilla Ice-Cream Protein Powder ¼ tsp salt ½ tsp baking powder 150ml milk 1x tablespoon of maple syrup Filling of choice- apple and blackberries DIRECTIONS: Step one- Preheat the oven to 180c Step two- In a bowl combine the oats, protein, milk, and syrup
- [Honey Soy and Sesame Salmon](https://ultranutrition.co/honey-soy-and-sesame-salmon/) - SERVES: 2 INGREDIENTS: 2 x salmon fillets (with the skin on) Pinch of salt Pinch of pepper Pinch of garlic seasoning 2x teaspoons of soy sauce 2x tablespoons of honey 1x teaspoon of sesame seeds Sides of choice DIRECTIONS: Step one- Season each salmon fillet with the salt, pepper, and garlic, before rubbing in
- [Vanilla Matcha Protein Latte](https://ultranutrition.co/vanilla-matcha-protein-latte/) - INGREDIENTS: 1x teaspoon of matcha powder ¼ cup of boiling water 200ml of milk 1x scoop of Ultra Nutrition Vanilla Ice-Cream Protein Powder DIRECTIONS: Step one- add matcha and boiling water into a large mug Step two- whisk matcha until frothy Step three- mix the protein powder with the milk, heat, and froth –
- [Buffalo Chickpea Tacos](https://ultranutrition.co/buffalo-chickpea-tacos/) - These Vegan Chickpea Tacos are the easy delicious weeknight meal you’ve been waiting for! SREVES 3 INGREDIENTS 1 15oz Can Chickpeas, drained and rinsed 1 TBSP Tamari 1 TSP Garlic Powder ½ TSP Cumin ½ TSP Smoked Paprika ½ TSP Onion Powder 1 - 2 TBSP Hot sauce, or to taste 6 Tortillas, warmed ½
- [Apple Nachos](https://ultranutrition.co/apple-nachos/) - Drizzle apple nachos with warm peanut butter, top with some dark chocolate chips and a sprinkle of cinnamon for a quick healthy snack. SERVES 2 INGREDIENTS 2 Apples of your choice ¼ Cup Peanut Butter Cinnamon Dark Chocolate Chips DIRECTIONS Wash, core and cut your apples into slices. Lay the apple slices
- [Chocolate Bark](https://ultranutrition.co/chocolate-bark/) - Create your own delicious chocolate bark, swirled with peanut butter topped with mixed nuts, dried fruit, and pretzel pieces. MAKES 25 PIECES INGREDIENTS 340g Dark Chocolate ¼ Cup Peanut Butter ¼ Cup Dried Fruit ¼ Cup Chopped Nuts or Seeds ¼ Cup Pretzel pieces DIRECTIONS Cover a large baking tray with parchment
- [Sweet Potato Black Bean Chili](https://ultranutrition.co/sweet-potato-black-bean-chili/) - This hearty flavourful and easy to make chili is one everyone will love this autumn. SREVES 6 INGREDIENTS 1-2 TBSP olive oil 1 Onion, diced 2 garlic cloves, minced 2 TBSP chili powder 2 TBSP cumin 2 TBSP Smoked Paprika 1 TSP dried oregano 1 Sweet potato, diced 2 15-ounce cans black beans, drained and rinsed 28-ounces Diced tomatoes, with juices 2 cups water or
- [Quinoa Cream Noodles](https://ultranutrition.co/quinoa-cream-noodles/) - Instructions In a high-speed blender, combine all the quinoa cream ingredients and blend until smooth. Transfer to a container and set aside. Cook the noodles according to the package directions and set aside. Heat the olive oil in a large skillet and cook the broccoli florets for 3 minutes. Turn off the heat, add the
- [Buckwheat noodles with sautéed vegetables](https://ultranutrition.co/buckwheat-noodles-sauteed-vegetables/) - Instructions Cook the soba noodles according to the package directions. Heat the olive oil in a skillet over medium heat, add the shallot and cook for 2 minutes. Add the carrot and peas and cook for 3 more minutes. Add the mushrooms, kale, garlic, ginger, coconut amino and vinegar and cook for 4 minutes. Finally,
- [Biryani](https://ultranutrition.co/biryani/) - Instructions Cook the rice according to the package directions, adding the bay leaf, salt and pepper while it is cooking. In the meantime, in a small bowl, mix the saffron, with 2tbsp of hot water and set aside. Heat the coconut oil in a large skillet over medium heat. Add the onion and cook for
- [Masoor Dal](https://ultranutrition.co/masoor-dal/) - Instructions Heat the olive oil in a saucepan over medium-high heat. Add the onion and garlic and cook until the onion starts becoming translucent, about 2 minutes. Add all the spices (do not add the ginger and bay leaf yet) and continue to cook for about a minute. Add the bell pepper and tomato and
- [Green Lentil Shepherd’s Pie](https://ultranutrition.co/green-lentil-shepherds-pie/) - Instructions Place the potatoes in a large pot, cover with water, add salt and bring to a boil. Let boil until the potatoes are soft. When they are done, peel and mash potatoes with a fork. While the potatoes are still hot, add the warm milk, butter and salt and pepper to taste, mix well
- [Spaghetti with black bean walnut vegballs](https://ultranutrition.co/spaghetti-black-bean-walnut-vegballs/) - Instructions Cook the spaghetti according to the package directions. Meanwhile, make the vegballs. Chop the onion, garlic, and parsley and place them in a food processor. Add the black beans, cooked rice, mushrooms, herbs, cumin, salt and pepper. Pulse until the mixture attains a moderately chunky texture. Add the breadcrumbs and walnuts and stir to
- [Black-eyed Pea Salad](https://ultranutrition.co/black-eyed-pea-salad/) - Instructions In a large bowl, combine all the salad ingredients, then set aside. In a small bowl, stir together the vinaigrette ingredients and pour over the salad. Macro (Per serving) Gram Kcal % Protein 18 72 20.11 Carbohydrate 58 232 64.80 Fat 6 54 15.08 Total 358 Serves 4 Ingredients Salad 171g cooked black-eyed peas
- [Black Bean Burgers](https://ultranutrition.co/black-bean-burgers/) - Instructions Heat the oil in a skillet over medium heat, add the onion and cook for 2 minutes. Add the cumin, red pepper flakes and smoked paprika and cook for 5 minutes. Set aside to cool. Once at room temperature, transfer to a food processor and add the rest of the ingredients. Pulse a few
- [Bean and cauliflower rice tacos](https://ultranutrition.co/bean-cauliflower-rice-tacos/) - Instructions Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside. If using cauliflower florets, place them in a food processor and pulse until you get a rice-like texture. Transfer the cauliflower rice to a large bowl. In the food processor, combine all the bean mixture ingredients and pulse
- [BBQ Bean Loaf](https://ultranutrition.co/bbq-bean-loaf/) - Instructions Preheat the oven to 400°F (200°C). In a small bowl, combine the flaxseed meal with 80ml of water, mix well and let sit for 5 minutes. In a food processor, combine all the remaining bean loaf ingredients, except the nuts, and pulse a few times to mix, but leave some texture. Add the nuts
- [Vegan Plant-Based Protein](https://ultranutrition.co/vegan-plant-based-protein/) - Plant-based Protein Plant-based protein supplements have grown in popularity in recent years as more and more people are becoming vegan or living on a plant-based diet. For many years, plant-based protein supplements were seen as inferior to meat or diary based protein supplements. This is because most plant-based protein powders are ‘incomplete proteins’ which means
- [What should I eat for breakfast?](https://ultranutrition.co/what-should-i-eat-for-breakfast/) - Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat after your overnight sleep. We recommend eating breakfast as it sets you up for the day ahead. This can be before or after you exercise (if you exercise), and it’s down to how you feel. If you are trying to
- [Chocolate and Banana Protein Smoothie](https://ultranutrition.co/chocolate-and-banana-protein-smoothie/) - Take your post workout snack to the next level with this protein smoothie! Fuelled by Ultra Protein this smoothie can be made using whey or plant-based protein. SERVES 1 INGREDIENTS 1 Scoop Ultra Protein Chocolate (Whey or Plant-Based) 1 ½ Cup Almond Milk, unsweetened or your choice of milk 1 TBSP Chocolate syrup
- [Protein Waffles](https://ultranutrition.co/protein-waffles/) - Fluffy and delicious waffles packed with protein and made with just 5 simple ingredients including Ultra Protein. These are super easy to make, delicious and perfect for meal prep. SERVES 2 INGREDIENTS ½ CupRolled Oats 1Large Whole Egg 1Large Egg White ½ CupGreek Yogurt 1 ScoopUltra Protein Powder, Flavour of your choice. ½ TspBaking Powder
- [Chicken Fajitas](https://ultranutrition.co/chicken-fajitas/) - A quick midweek dinner full of Mexican flavors! SERVES 4 INGREDIENTS 250gChicken breasts 1Large onion ½Red pepper ½Green pepper ½Yellow pepper 2Tbsp olive oil 1Tbsp smoked paprika 1Tbsp BBQ sauce Salt and Pepper, to taste 4Tbsp sour cream or mayonnaise, to serve Parsley, to decorate 2Tbsp tomato paste 4tortilla wraps DIRECTIONS Preheat your grill to medium heat.
- [Grilled Chicken Gyro](https://ultranutrition.co/grilled-chicken-gyro/) - Homemade grilled chicken gyro recipe is easy to make with just a handful of ingredients. Greek gyros make a great lunch or main dish. SERVES 2 INGREDIENTS 680G Chicken breast, cut into strips 1TSP Salt ½ TSP Pepper 1 TSP Dried Oregano ½ TSP Dried Rosemary 1 TSP Ground Cumin 2 Garlic cloves,
- [Mocha Protein Shake](https://ultranutrition.co/mocha-protein-shake/) - Coffee with a side of gains. Add a protein twist on your morning coffee with this mocha protein shake recipe. SERVES 1 INGREDIENTS 1 Scoop Ultra Protein Chocolate 1 Cup Almond Milk, or your choice of milk 1 Cup Brewed coffee 1 TBSP Chocolate syrup 1 Cup Crushed Ice 1 TBSP Whipped cream
- [Grilled Lemon Salmon Skewers](https://ultranutrition.co/grilled-lemon-salmon-skewers/) - Grilled salmon is the perfect addition for your next barbecue or even just a simple healthy dinner. SERVES 4 INGREDIENTS 450G Salmon Fillets, cut into chunks 1 Red bell pepper, cut into chunks 1 Red onion, cut into chunks Salt and Pepper to taste 1 TBSP Olive oil 1 TBSP Lemon Juice 1
- [Chocolate peanut butter smoothie bowl](https://ultranutrition.co/chocolate-peanut-butter-smoothie-bowl/) - Rich, creamy and loaded with any of your favourite toppings! Jumpstart your morning with this chocolate peanut butter smoothie bowl. SERVES 1 INGREDIENTS 1 Scoop Ultra Protein Chocolate 2 Bananas, sliced and frozen 1/3 Cup Chocolate almond milk 1 ½ TBSP Peanut Butter 2TBSP Granola ½ Banana, sliced 1 TBSP Peanuts, chopped 1
- [Chicken Burrito Bowl](https://ultranutrition.co/chicken-burrito-bowl/) - This loaded burrito bowl is healthy, easy to make, and comes together in minutes! SERVES 2 INGREDIENTS 2 Boneless Chicken breasts 1 Cup Brown rice, cooked 1 TBSP Lime Juice 1 Small Avocado, sliced 1 Cups Mixed greens ½ Black beans ½ Canned corn, drained 1/3 Cup Cherry tomatoes, cut into quarters 2
- [Teriyaki Chicken meal prep bowl](https://ultranutrition.co/teriyaki-chicken-meal-prep-bowl/) - This Meal Prep Bowl recipe is made with a perfectly sweet homemade teriyaki sauce! Easy to put together in just 30 minutes at the beginning of the week for a quick and easy lunch all week long. SERVES 4 INGREDIENTS For Main: 650g Boneless chicken breasts or thighs, diced 1 TBSP Sesame oil
- [PB&J Overnight Oats](https://ultranutrition.co/pbj-overnight-oats/) - These 6-ingredient peanut butter and jam overnight oats are the perfect snack. Giving you tons of fibre, and protein to start your day. SERVES 2 INGREDIENTS 130g rolled oats 240ml unsweetened almond milk 1 tbsp chia seeds ½ tbsp maple syrup 1 tbsp peanut butter 1 tbsp jam DIRECTIONS Add all the
- [5 Ingredient Granola Bars](https://ultranutrition.co/5-ingredient-granola-bars/) - Instructions Process dates in blender until small bits remain. It should form“dough” like consistency. Place oats, almonds and dates in a large mixing bowl – set aside. Warm agave or honey and peanut butter in a small saucepan over a low heat. Stir and pour over oat mixture and then mix, breaking up the dates
- ["Corona" Protein Cake (Banana Cake)](https://ultranutrition.co/corona-protein-cake-banana-cake/) - Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch loaf tin with baking paper. In a mixing bowl, whisk the flour, protein, sugar, cinnamon, baking soda and salt. In a separate bowl, whisk the eggs, oil, vanilla and add in the banana. Whisk until combined, small lumps of banana
- [Healthy Breakfast Ideas](https://ultranutrition.co/healthy-breakfast-ideas/) - Breakfast starts your day, the word means ‘breaking the fast’ following sleep. Traditionally many people believe you should only eat toast or cereal for breakfast because that’s how they are raised. This isn’t true and really you could eat anything at all for breakfast. It’s a great way to start your day off with a
- [Katie’s Protein Cookie Dough](https://ultranutrition.co/katies-protein-cookie-dough/) - Instructions In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice. With your hands form 20-24 small balls of dough. Place on a plate and refrigerate until firm and enjoy. Tip If the batter is to
- [Protein Bars](https://ultranutrition.co/protein-bars/) - Instructions Add peanut butter and pitted dates to a food processor and pulse a few times to combine. Then add hemp seeds, chia seeds, and protein powder and pulse until all ingredients are well combined and a cookie dough-like texture forms. If too wet, add more dry ingredients of choice, such as protein powder
- [Carrot & Apple Muffins](https://ultranutrition.co/carrot-apple-muffins/) - Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a large mixing bowl. Fill the muffin tins with the liners or lightly grease them. To flax eggs, add mashed banana, agave or maple syrup, olive oil and whisk to combine. Next add applesauce, brown sugar, baking soda, salt, cinnamon, and
- [Mango Energy Balls](https://ultranutrition.co/mango-energy-balls/) - Instructions Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking sheet (or more baking sheets, as needed, if increasing batch size). Toast for 8-12 minutes or until light golden brown. While the nuts are cooking add dried mango to a mixing bowl and cover with warm water (don't skip this
- [Nut Butter Overnight Oats](https://ultranutrition.co/nut-butter-overnight-oats/) - Instructions To a Container, mason jar or small bowl with a lid, add milk of choice, chia seeds, peanut butter, and agave (or another sweetener) and stir with a spoon to combine. The peanut butter does not need to be completely mixed with the milk (doing so leaves swirls of peanut butter to enjoy the
- [Perfect Protein Porridge](https://ultranutrition.co/perfect-protein-porridge/) - Instructions Add oats to a large saucepan and top with 2 1/2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight. This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier
- [UN Protein Snicker Bar](https://ultranutrition.co/un-protein-snicker-bar/) - Instructions Line an 8 x 8 baking tray with baking paper and set aside. In a large mixing bowl add your coconut flour, UN protein powder, and cocoa powder and mix well. Then to the bowl add the peanut butter, agave and mix until a crumbly texture remains. Using a 1/4 cup add milk of
- [UN Breakfast Cookie](https://ultranutrition.co/un-breakfast-cookie/) - Instructions Start by lining a plate with baking paper and set aside. In a mixing bowl add oats, coconut flour, salt, cinnamon and Ultra Nutrition Protein Powder and combine. Stir through almond butter and agave then add milk of choice until a thick batter is formed. Using your hands form into a ball and place
- [UN Protein Scones](https://ultranutrition.co/un-protein-scones/) - Instructions Preheat oven to 200C and line a large baking tray with baking paper and set aside. To a large mixing bowl add the coconut flour, self-raising flour, protein powder, coconut sugar and baking powder and stir. Melt the coconut oil if it is solid then add to the bowl and stir. Now use your
- [UN Choc Chip Protein Cookies](https://ultranutrition.co/un-choc-chip-protein-cookies/) - Instructions Start by lining a plate with baking paper and set aside. In a mixing bowl add oats, cocoa powder, salt, Ultra Nutrition protein powder and combine. Stir through the almond butter and agave then add the milk of choice until a thick batter is formed. Using your hands form into 4 even balls and
- [UN Strawberry Protein Cookies](https://ultranutrition.co/un-strawberry-protein-cookies/) - Instructions Preheat oven to 160c and line a baking tray - set aside. Mash or pulse in a blender strawberry’s until they become small lumps. Add in all other dry ingredients and combine until you have a sticky dough. Spoon mixture onto baking paper as 6 cookies and bake in the oven for roughly 10
- [Protein Ice Cream](https://ultranutrition.co/protein-ice-cream/) - This healthy protein ice cream made with bananas can easily be made in different flavours – chocolate or vanilla, or doughnut. Can be made using plant-based protein or whey. SERVINGS 8 INGREDIENTS 500G Frozen Bananas 4 Scoops Ultra Protein – Whey or Plant Based. 250ML Fat-Free Yoghurt 50ML Milk, of your choice. DIRECTIONS
- [High protein no-bake Cheesecake](https://ultranutrition.co/high-protein-no-bake-cheesecake/) - This easy No-Bake Cheesecake is a healthier dessert option that’s full of protein, easy to make, and ready in minutes. Have it for breakfast, dessert, or snack! SERVES 4 INGREDIENTS ¾ Cup rolled oats ¼ Cup Pecans ¼ TSP Cinnamon 3 TBSP Coconut oil, melted 2 TBSP Agave 1 Scoop Ultra Nutrition Vanilla
- [BBQ CHICKEN TORTILLA PIZZA](https://ultranutrition.co/bbq-chicken-tortilla-pizza/) - A quick BBQ Chicken Tortilla Pizza is a great tasty recipe the whole family will love. SERVES 2 INGREDIENTS 2 flour tortillas 1 white onion, diced 85 grams cooked chicken, shredded 50 millilitres barbeque sauce 1 teaspoon balsamic vinegar 50 grams cherry tomatoes, sliced 100 grams mozzarella cheese, grated 50 grams Parmesan cheese,
- [Strawberries and Cream Protein Pot](https://ultranutrition.co/strawberries-and-cream-protein-pot/) - It’s like a Strawberry Mr Whippy Ice Cream in a jar SERVES 1 INGREDIENTS 100g Greek Yoghurt 100g Strawberries 30g / 1 Scoop Ultra Nutrition Vanilla Ice Cream Whey Protein DIRECTIONS Wash and chop the strawberries. In a bowl mix the Greek yoghurt and protein powder together until combined. In a mason
- [No Bake Protein Flapjack](https://ultranutrition.co/no-bake-protein-flapjack/) - Take your post-gym snack to the next level with just 5 Ingredients! SERVES 12 INGREDIENTS ½ Cup Milk 1 Cup Chunky Peanut Butter ½ Cup Agave 1 Cup Ultra Nutrition Vanilla Ice Cream Protein 2 Cups Rolled Oats Optional: Chocolate chips, raisins, dried fruit. We choose dried cranberries for this recipe.
- [Breakfast Muffins](https://ultranutrition.co/breakfast-muffins/) - No need for a McMuffin when you can make a healthy version instead! Nutritious grab and go option for your busy mornings Serves 2 | 3 Muffins per serving INGREDIENTS 6 medium eggs 2 Bacon Medallions ½ Onion, chopped ½ Red Bell Pepper, chopped 50g Feta Cheese, chopped Salt & Pepper to season
- [Peanut Butter Cups](https://ultranutrition.co/peanut-butter-cups/) - These couldn’t be an easier to make, with just 5 ingredients needed! Perfect for on the go snacking or a sweet evening treat. SERVINGS 8 INGREDIENTS 100G Rolled oats 3 Bananas, mashed 30G mixed nuts, chopped 8TSP Peanut butter 50G Dark chocolate DIRECTIONS Combine oats, chopped nuts and 3 mashed bananas. Add
- [Roasted Vegetable and Halloumi Wrap](https://ultranutrition.co/roasted-vegetable-and-halloumi-wrap/) - Who doesn’t love a wrap for a quick light lunch, filled with baked halloumi and vegetables these are seriously tasty! SERVINGS 4 INGREDIENTS 3 Peppers, sliced 1 courgette, sliced 1 red onion, sliced 1 TSP oregano 4 wholegrain tortilla wraps 200G houmous 225G halloumi Handful of spinach DIRECTIONS Preheat the oven to 200°C.
- [Roast Vegetable Chicken Salad](https://ultranutrition.co/roast-vegetable-chicken-salad/) - Instructions Preheat the oven to 380° F (190° C). Wash and cube the sweet potato with the skin on. Then wash, peel, and cube the beet root. add to a large serving dish or bowl with some of the olive oil, balsamic, thyme, and garlic salt and Toss to combine. Place on a large parchment
- [Raspberry Bakewell Oats Bars](https://ultranutrition.co/raspberry-bakewell-oats-bars/) - Bake this healthy snack to satisfy your sweet crave. Servings 16 INGREDIENTS 300G Rolled Oats 75G Coconut Sugar, (or regular sugar) 1 TSP Baking powder 1 TSP Cinnamon 30G Chopped almonds 2 EGGS 1 BANANA, mashed 1 TSP VANILLA EXTRACT 125ML MILK Chopped Almonds 1 TBSP Chai seeds 50G Raspberries, chopped DIRECTIONS
- [Nutty Banana Smoothie Bowl](https://ultranutrition.co/nutty-banana-smoothie-bowl/) - Nutritious and creamy banana nut smoothie bowl made in just five minutes. Servings 1 INGREDIENTS 150g 0% Greek yogurt 1 TSP stevia 1 small banana, sliced 50g blueberries 25g peanut butter DIRECTIONS Mix the stevia into the yogurt and put the sweetened yogurt into a bowl. Swirl in the peanut butter, and top
- [When is the best time to have protein shakes and what are the benefits?](https://ultranutrition.co/when-is-the-best-time-to-have-protein-shakes-and-what-are-the-benefits/) - Protein shakes should be viewed as a food supplement, to help ensure you consume enough protein and also for convenience. Protein is made up of amino acids which are the building blocks of your body, from repairing muscles to refreshing skin. Ultra Nutrition recommends 2 grams of protein per 1 kg of body weight, every
- [Crunchy Peanut Butter Protein Bars](https://ultranutrition.co/crunchy-peanut-butter-protein-bars/) - Protein twist on the classic Rice Krispie cakes. Use this Crunchy Peanut Butter Protein Bar recipe to make the easiest no-bake treat! Servings 8 INGREDIENTS ¼ Cup of Maple Syrup ½ Cup Peanut Butter 2 TBSP Coconut Oil, melted 1/3 Cup Vanilla Protein Powder 2 Cups of Rice Krispies ¼ TSP Vanilla Extract
- [Frozen Yoghurt Granola Cups](https://ultranutrition.co/frozen-yoghurt-granola-cups/) - These easy 4 ingredient Frozen Yoghurt Granola Cups make a deliciously healthy snack, breakfast, or dessert! Servings 12 INGREDIENTS 4 TBS Peanut Butter 4 TBS Honey 2 Cups Granola 2 ½ Cups Greek Yoghurt – Flavour of your choice Fresh fruit or chocolate chunk for garnish – optional DIRECTIONS Heat peanut butter and
- [Avocado egg breakfast bagel](https://ultranutrition.co/avocado-egg-breakfast-bagel/) - Perfect quick, healthy breakfast or dinner! SERVINGS 1 INGREDIENTS 1 large egg 1 small ripe avocado, mashed 1 thin bagel, sliced 2 tsp butter 1 tsp sunflower oil Salt & Pepper to season DIRECTIONS Heat the oil in a non-stick frying pan over medium-high heat and add the egg and fry for
- [What is Ultra Complete?](https://ultranutrition.co/what-is-ultra-complete/) - Ultra Complete is a balanced, nutritionally complete meal. We designed this meal to help people eat healthily in an easy and convenient way. All meals should contain protein, fat and carbohydrate, so Ultra Complete has all of these and most importantly, they come from healthy, nutritious ingredients. We also decided to pack Ultra Complete full
- [Goji Berry Protein Balls](https://ultranutrition.co/goji-berry-protein-balls/) - Simple and healthy no-bake protein balls are perfect for easy snacking! SERVINGS 6 INGREDIENTS 30g porridge oats 1 Scoop Ultra Protein Vanilla Ice Cream 1 Tbsp clear honey 2 Tbsp smooth peanut butter 2 Tbsp semi-skimmed milk 2 Tbsp goji berries DIRECTIONS Mix all the ingredients together in a bowl and form into
- [Mango Chai Pot](https://ultranutrition.co/mago-chai-pot/) - 5 simple ingredients bringing bright tropical flavours to your day. SERVINGS 2 INGREDIENTS 500ml carton coconut milk 60g chia seeds 2 tbsp agave syrup 250g mango chunks, defrosted ½ tsp vanilla extract DIRECTIONS Mix the coconut milk, chia seeds, agave syrup and vanilla extract in a bowl. Refrigerate for 15 minutes, then mix
- [PROTEIN ICED MOCHA](https://ultranutrition.co/protein-iced-mocha/) - Start your day fuelled by our perfect iced protein mocha, hight in protein and caffeine. SERVINGS 1 INGREDIENTS 1 shot of espresso 1 scoop Ultra Protein Chocolate 200ml semi-skimmed milk Handful of ice cubes DIRECTIONS In a blender process everything until smooth. Add extra ice cubes to a tall glass and pour over the
- [Believe in Yourself - A Fight for Margaret](https://ultranutrition.co/a-fight-for-margaret/) - In loving memory of Margaret Determination and Resilience Support on your Journey A Life-Changing Experience Ever since Margaret lost her life to cancer twelve years ago, Jenna Saunders has felt an irreplaceable void. Her stepmother had been in remission for six years when she passed and spent her final weeks raising money to beat cancer.
- [Indian Butter Chicken](https://ultranutrition.co/indian-butter-chicken/) - Instructions Season the chicken with 1tsp of salt and pepper. Select sauté on the Instant Pot. Add 1 tbsp of the butter and the minced garlic. When the butter is melted, add half the chicken in a single layer. Cook until browned on both sides, around 6 to 8 minutes, turning once. Remove the chicken
- [Battle Ready - Cancer v Ultra MMA](https://ultranutrition.co/battle-ready/) - Meet Paddy Cancer Diagnosis Mental Health Big Decisions The Big Event Meet Paddy Cowen When Paddy Cowen was diagnosed with Hodgkin’s Lymphoma at twenty years old, it wasn’t just his physical health that deteriorated. The disease caused a rapid decline in his mental health, and he started using drugs and alcohol to cope. Fortunately, Paddy
- [How to keep fuller for longer](https://ultranutrition.co/how-to-keep-fuller-for-longer/) - The key to getting or staying lean is controlling your insulin levels. Insulin regulates your blood sugar level keeping it within a narrow range. Poor diet and lifestyle can lead to high levels of insulin which can cause a lot of a health problems. When you eat carbohydrate, insulin is released from your pancreas. Once
- [What should I eat to lose weight?](https://ultranutrition.co/what-should-i-eat-to-lose-weight/) - To lose weight you need to make a diet that is realistic for you to stick at. You should eat a healthy, balanced diet but the key is to adhere to it. You could follow the IIFYM (if it fits your macros) approach and eat anything as long as you hit your macros, but this
- [Baked Eggs In avocado](https://ultranutrition.co/baked-eggs/) - Instructions Preheat the oven to 450°F (230°C). Remove the pits from the avocados and scoop out a bit of the flesh, about 1 teaspoon, from each half to create a hole big enough for an egg. Arrange the avocados on a small baking dish. Carefully break an egg into each avocado half. Alternatively crack each egg into a bowl first and then pour
- [Chicken Salad](https://ultranutrition.co/chicken-salad/) - Instructions Bringing a pot of water to a boil. Then add chicken, slightly reduce heat to medium-high, cover, and cook until done all the way through, about 10 minutes. Then remove and use two forks to shred. Set aside. In the meantime, prepare the dressing by adding coconut aminos, rice vinegar, sesame oil, maple syrup,
- [Veggie Cakes With Garbanzo Bean Flour](https://ultranutrition.co/veggie-cakes-garbanzo-bean-flour/) - Instructions Preheat the oven to 400°F (200°C) In a bowl, mix the batter ingredients with 475 ml of water and set aside. To make the vegetable mixture, heat the coconut oil in a sauté pan over medium-high heat. Add the onion, garlic, cumin, oregano and red pepper flakes and cook for 3 minutes. Add the
- [Zucchini Noodles With garlic avocado sauce](https://ultranutrition.co/zucchini-noodles/) - Instructions Cut off and discard the zucchini ends. Use a spiralizer or peeler to make zucchini noodles. Heat the olive oil in a skillet over high heat, add the zucchini and beans and cook, stirring, for 1 minute. In a food processor, combine all the avocado sauce ingredients and pulse a few times to get
- [Beef Chili](https://ultranutrition.co/beef-chili/) - Instructions Heat oil in a large pot or casserole pot over medium-high heat. Add onions and sauté until transparent, then add the green peppers, jalapenos and garlic sauté for a further minute. Add beef and cook until browned, add in the cumin, chilli powder, paprika and salt, mix through until beef is fully coated in
- [Chicken tamales](https://ultranutrition.co/chicken-tamales/) - Instructions Add masa harina to a large mixing bowl and pour the water over it. Stir to combine and let rest 15 minutes to hydrate. In the meantime, add dried corn husks to a large mixing bowl and cover with room temperature water. Set something on top to submerge them (such as a small skillet).
- [Korean Ground Beef](https://ultranutrition.co/korean-ground-beef/) - Instructions Heat oil in a large skillet over a medium heat. Once hot, cook beef until no pink remains, about 8 minutes. Drain any excess oil. Add garlic, ginger, and half of the sliced scallions to the skillet and sauté for a further minute. Add in coconut aminos, coconut sugar, sesame oil, and red pepper
- [Lemon Chicken](https://ultranutrition.co/lemon-chicken/) - Instructions This chicken does best when prepped 24 hours in advance. If that’s not doable, season and chill at least 8-10 hours before cooking for crispier skin and more flavourful chicken. Set chicken on a clean plate then wash hands with hot soapy water. Melt butter and drizzle over the skin of the chicken and
- [Oven baked risotto With smoked salmon and peas](https://ultranutrition.co/oven-baked-risotto-with-smoked-salmon-and-peas/) - Instructions Preheat the oven to 180°C (fan 160°C /gas mark 4). Add 1 tbsp of oil to a casserole dish suitable for both hob and oven. Add the finely diced onion and sauté over a medium-low heat for 3-4minutes, until soft and translucent. Add the rice to the pan, stir and sauté for another minute.
- [Green Shakshuka](https://ultranutrition.co/green-shakshuka/) - Instructions Preheat the oven to 350°F (175°C). In a large, oven-safe skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, around 4 to 5 minutes. Add the garlic and jalapeno, then sauté for a further 1 minute. Stir in the spinach and cook until fully wilted around 4 to
- [Lemon sage chicken and cauliflower](https://ultranutrition.co/lemon-sage-chicken-cauliflower/) - Instructions Preheat the oven to 350°F (175°C). Season the chicken on both sides with paprika, salt and pepper. In a large ovenproof skillet, melt 2 tbsp of the butter over medium-high heat. Add the chicken and sear on both sides until golden brown, about 3 minutes per side. Remove the chicken and set aside. Add
- [Lemon and Pepper Chicken Tagliatelle](https://ultranutrition.co/lemon-pepper-chicken-tagliatelle/) - Instructions Halve and squeeze one of the lemons into a bowl and add ¼ - ½ tsp of black pepper. Place the chicken breasts in the bowl and mix well. Allow to marinate for 30 minutes. Remove the chicken and season with salt. Add Olive oil to a griddle pan or heavy based frying pan
- [Salmon with sage pesto and vegetables](https://ultranutrition.co/salmon-sage-pesto-vegetables/) - Instructions Preheat the oven to 425°F (218°C) On a baking sheet, toss the beets, carrots, sweet potatoes and baby potatoes, and brussel sprouts with the olive oil. Season with salt and black pepper. Roast for about 20 minutes, or until the vegetables are slightly tender. Meanwhile, make the pesto. In a food processor, combine the
- [Thai Peanut Chicken](https://ultranutrition.co/thai-peanut-chicken/) - Instructions Add oil to an instant pot. Press the sauté function and heat the oil. Once hot add the garlic, ginger, and green onions and cook while stirring, about 1 minute. Add the chicken and cook until the outside is no longer pink, about 3 minutes. Turn the sauté function off. Add in the chilli
- [Herb baked fish](https://ultranutrition.co/herb-baked-fish/) - Instructions Preheat oven to 375°F (190°C) and set out a 9x13 (or similarly sized) baking dish. Add fish to a shallow dish or plate, drizzle with oil, and sprinkle with salt, pepper, herbs, and lime juice. Toss to coat and set in the fridge to marinate. Heat a large pot over medium-high heat. Once hot, add
- [Turkey Chili](https://ultranutrition.co/turkey-chili/) - Instructions Heat oil in a large cooking pot. Once hot add onions, peppers, carrots, celery, and cook, stirring occasionally until softened, about 10 minutes. Add in the garlic and ground turkey and cook until no pink remains, about 8 minutes Add in the remainder of the ingredients and stir together. Bring up to a boil
- [Power Eggs](https://ultranutrition.co/power-eggs/) - Instructions Rinse and chop all the vegetables to a size in which they’ll cook quickly. Heat a large non-stick skillet or wok on medium heat with a spray of olive oil cooking spray. Add chopped vegetables and sauté until they soften to your preference. Before you add the eggs, add the blueberries, garlic salt, and
- [Thai chicken noodle soup](https://ultranutrition.co/thai-chicken-noodle-soup/) - Instructions Use a fork to poke holes in the chicken and top with coconut aminos (or tamari) to begin marinating. Set aside. Heat a large pot over a medium heat. Once hot, add oil, shallot, ginger, and garlic. Sauté until translucent and fragrant. Turn down heat if browning too quickly. Add curry paste and stir. Cook for
- [Quino Tabbouleh](https://ultranutrition.co/quino-tabbouleh/) - Instructions In a large bowl, combine the kale with the salt and massage with your fingers to soften the leaves. Add the parsley and green onions and set aside. Heat the olive oil in a large sauté pan over medium-high heat, add the tomato paste, hot sauce, thyme and pepper, and cook, stirring, for 2
- [Broccoli, chilli and king prawn stir fry](https://ultranutrition.co/broccoli-chilli-and-king-prawn-stir-fry/) - Instructions Place a large wok or frying pan on a high heat. Use 1 tbsp olive oil and add the garlic, ginger, and chilli. Stir fry for 2 minutes, moving the ingredients around the pan to stop them from burning. Add the tender stem broccoli and broccoli florets to the wok and combine with the
- [Garlic and lime Balti](https://ultranutrition.co/garlic-and-lime-balti/) - Instructions To make the curry paste, put 1 tbsp olive oil in a pan. Add the onion and garlic and cook over a medium heat for 5 minutes until softened. Put the cooked onion and garlic in a blender with the rest of the curry paste ingredients and a pinch of salt and pepper and
- [Roasted Eggplant Hummus](https://ultranutrition.co/roasted-eggplant-hummus/) - Instructions Roast the eggplant directly over a burner on the stovetop over medium heat, turning occasionally until it is fully soft and mushy, about 15 minutes. The eggplant is best cooked over an open flame, where it will develop its signature smoky flavour. If you don't have a gas stove, you can use a grill
- [Fancy Eggs](https://ultranutrition.co/fancy-eggs/) - Instructions Follow a method for hard boiled eggs. Once the eggs have been boiled, cooled, and peeled under cool running water, pat dry and halve with a sharp knife. One at a time, tip the eggs over, cut-side down, and transfer the yolks into a small mixing bowl (use a spoon to gently scrape out
- [Protein Pancakes](https://ultranutrition.co/protein-pancakes/) - Instructions Blend all the ingredients together until smooth. Heat a frying pan with a choice of oil - we recommend coconut oil. Then pour roughly 2 tbsp of the batter into the pan and fry for a minute or two, flip, cook for a further minute and serve. Macro (Per serving) Gram Kcal % Protein
- [Do I need to go to the gym to use supplements?](https://ultranutrition.co/do-i-need-to-go-to-the-gym-to-use-supplements/) - Many people believe you should only use supplements if you go to the gym, this is not the case. Supplements should ‘supplement’ your eating plan and they can be taken by anyone. Exercise is great and has so many health benefits, if you can allocate time each day to do any form of exercise we
- [All about protein](https://ultranutrition.co/all-about-protein/) - In this blog we will give you lots of information about protein and its benefits, as well as providing you with information about good sources of protein that you can incorporate into your daily diet. What is protein? Protein is made up of amino acids which are the building blocks of all cells. Your body
- [3 Ingredient Brownie's](https://ultranutrition.co/3-ingredient-brownies/) - Instructions Pre-heat the oven to 170c. Line a 8x8 baking dish with baking paper. In a large mixing bowl add all the ingredients and combine until a soft batter is formed. Pour the batter into the baking tray and bake for 15 minutes or until cooked through. Remove brownies from oven and let them cool
- [Creamy Broccoli And Apple Salad](https://ultranutrition.co/creamy-broccoli-and-apple-salad/) - Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu) and cook until golden brown and crispy on each side. Transfer to a paper towel lined plate and press out any excess fat. Once cooled crush or chop into little bite size pieces. In a large bowl add the bacon
- [Protein Porridge](https://ultranutrition.co/protein-porridge/) - Instructions In a pan over a medium heat add the oats, milk of choice and water. Cook for 5 minutes or until desired consistency. Take off the heat and add the 1 scoop of protein, stir and leave to stand for 1 minute. Transfer to bowl and enjoy. Our favourites Donut protein porridge with almond
- [Tuna Steak With Roasted Veg And Mango Salsa](https://ultranutrition.co/tuna-steak-with-roasted-veg-and-mango-salsa/) - Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and beetroot then transfer to a baking tray. Add 6 whole cloves of garlic and drizzle 1 tbsp olive oil, season with salt and pepper. Cook for 20 minutes or until vegetables are to your liking. Prepare the Mango salsa by
- [Chicken and Mushroom Pasta](https://ultranutrition.co/chicken-and-mushroom-pasta/) - Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil in a large saucepan or pot over medium-high heat. Add the chicken thighs and sear on both sides until golden brown and cooked through. Remove and set aside. Add the remaining oil to the pot. Fry the onion and garlic
- [Roast Sea Bass And Vegetables Bake](https://ultranutrition.co/roast-sea-bass-and-vegetables-bake/) - Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices on a baking tray. Drizzle over 1 tbsp oil and scatter with the rosemary, and salt and pepper to taste. Toss everything together and roast for around 25 mins, turning over halfway through, until the potatoes are golden and crisp
- [Egg & Banana Pancakes](https://ultranutrition.co/egg-banana-pancakes/) - Instructions To a mixing bowl, add bananas and mash until only small bits remain. Then add baking powder and vanilla extract (or zest) and use a fork or whisk to mash until thoroughly combined. Next add eggs, and whisk thoroughly until well combined. Lastly, add coconut flour until a thick but scoopable batter is achieved
- [Powering your immune system](https://ultranutrition.co/powering-your-immune-system/) - In order to fuel your body and keep your immune system strong it’s important to make sure your body gets everything that it needs. Should I take a multivitamin? Multivitamins act as a great insurance policy to ensure that you get your daily dose of vitamins and minerals. If you lead a busy life, it’s
- [A Beginners Guide to Nutrition](https://ultranutrition.co/a-beginners-guide-to-nutrition/) - A Beginners Guide to Nutrition Healthy eating is simple, and companies promote fad diets have confused matters by over compilating it to make money. If you live by the basic knowledge provided in this article you shouldn’t go far wrong. You diet should consist of natural foods from good sources such as meat, fish, eggs,
- [Ultra Complete Meal](https://ultranutrition.co/ultra-complete-meal/) - Super easy and fast to make, incredibly tasty and bursting with everything you could possibly need in a meal replacement shake. Instructions Mix 100g (two scoops) of Ultra Complete in 400 - 500ml of water and mix well to make up a great tasting Ultra Complete shake. Once mixed keep chilled and consume within 3
- [How to get motivated](https://ultranutrition.co/how-to-get-motivated/) - Motivation is the key to achieve anything in life. It’s particularly important to understand that different people are motivated by different things, in this instance we are going to talk about how to get motivated to become fitter and healthier. Some might ask, ‘why should I exercise?’ or ‘Why should I be healthy?’ but a
- [Best exercises for weight loss](https://ultranutrition.co/best-exercises-for-weight-loss/) - When exercising there are a few things that you should consider: Bang for your buck During your session you want to burn as many calories as possible. If you have an hour to exercise you should make full use of that time. This means you should do mainly big movements that use lots of muscles
- [High Protein Meals](https://ultranutrition.co/high-protein-meals/) - Consuming enough protein is key to becoming healthy. Protein is made up of amino acids which are the building blocks of all cells. Your body uses protein to repair tissue and build muscle mass. Protein is important for your bones, muscles, cartilage, skin and blood. It is important to make sure you get enough protein
- [Reasons Why Diets Fail](https://ultranutrition.co/reasons-why-diets-fail/) - Why do I keep failing at dieting? There are lots of reason that people fail at dieting, it’s very dependent on the individual and how motivated they are at the time they start. It’s also important that you enjoy what you are doing else you won’t want to continue doing it. Remember, if you want
- [The importance of sleep for health](https://ultranutrition.co/the-importance-of-sleep-for-health/) - There are so many factors that are important to living a healthy lifestyle, and in this blog, we will be explaining the importance of sleep, how much you should get and why it improves your weight loss. Weight loss and maintaining weight once you get to your ideal weight involves several factors, but how many
- [How to maintain your goal weight](https://ultranutrition.co/how-to-maintain-your-goal-weight/) - Maintaining your weight is important, especially if you’ve been through a long weight loss journey or you’ve built up to your goal. The good news is, it’s easier than gaining or losing weight, you just need to keep your body in an equilibrium. If you use the Ultra Nutrition macro calculator you can see how
- [Portion control](https://ultranutrition.co/portion-control/) - Whether you are trying to lose, gain or maintain your weight, portion control is the key to getting in great shape. If weight loss is your goal you must have a calorie deficit, if weight gain is your goal you must have a calorie surplus. The best way to ensure you get your portion control
- [Why alcohol is bad for weight loss](https://ultranutrition.co/why-alcohol-is-bad-for-weight-loss/) - Lots of people drink alcohol regularly and are unaware of the health implications that it has. Regularly consuming alcohol will hinder your efforts to lose weight, that is a scientific fact. If you are serious about improving your health and losing weight, you need to reduce your alcohol intake, or better yet cut alcohol out
- [How to get your 5-a-day, every day.](https://ultranutrition.co/how-to-get-your-5-a-day-every-day/) - Fruits and vegetables should always form part of a healthy diet. There is significant evidence that consuming 5 portions of fruit and vegetables per day has many health benefits. A portion is classed as 80g, so you should be consuming 400g of fruit and vegetables per day. Ensuring that you have your 5 a day
- [Understanding food labels](https://ultranutrition.co/understanding-food-labels/) - Food labels are normally found on the back of a product and are split into two sections, the ingredients and the nutritional information. Understanding what these labels mean and what is in products will help you make good choices when you are eating and to understand what you are consuming. Nutritional information This part of
- [Does protein make women bulky?](https://ultranutrition.co/does-protein-make-women-bulky/) - This is a question we are asked all the time by women trying to lose weight. Protein supplements are associated as only being for men who want to get huge muscles and therefore many women think that consuming protein supplements will make them suddenly develop big muscles. To get big muscles you need to constantly
- [How to build muscle](https://ultranutrition.co/how-to-build-muscle/) - To build muscle you must have a positive energy balance, that means you must consume more calories than your body is using. It is estimated that to build 1Lb of muscle per week you need roughly an extra 500 calories per day (3500kcal per week). This will vary from person to person depending on genetics,
- [Balanced meals for weight loss](https://ultranutrition.co/balanced-meals-for-weight-loss/) - It is important to consume a balanced, healthy diet and this will aid your weight loss. Unless you are on a carb restricted diet you should balance all of your meals, with the exception of your post workout meal or snacks. Protein is used by your body to repair tissues. It is also used to
- [How to lose weight](https://ultranutrition.co/how-to-lose-weight/) - To lose weight you need to consume less calories than you use, this creates a calorie deficit. In order to help you lose weight, we have created a macro calculator which will help you to determine how many calories you need as well as how much protein, carbohydrate and fat you should consume every day.
- [Plant-based Protein](https://ultranutrition.co/plant-based-protein/) - Protein powder is a useful tool to ensure you consume enough protein each day, it's also a convenient and easy way to get a large amount of protein quickly. Plant base protein powders come in many forms. Before we discuss the different forms of plant-based proteins it’s important to first understand some basics about protein
- [Rest days and how to help with recovery](https://ultranutrition.co/rest-days-and-how-to-help-with-recovery/) - Rest is part of being healthy. How much rest you will require will be dependant on several factors such as: Fitness Intensity / Level of exercise Type of exercise Age Fitness level Athletic ability Your recovery speed (which may be determined by what you do to recover.) If your main exercise is walking you probably
- [Is it ok to skip breakfast?](https://ultranutrition.co/is-it-ok-to-skip-breakfast/) - The word breakfast comes from the saying to break the fast, following sleep. So, it is the end of an overnight fast from sleeping. If you are trying to improve your eating habits and become more healthy we recommend a good start point as being to have 3 meals per day, possibly with snacks between
- [How to start Exercising](https://ultranutrition.co/how-to-start-exercising/) - his is a difficult question to answer as everyone is different and ‘one size’ doesn’t fit all when it comes to exercise. The easiest way to put this is to start. If you never do any exercise, have a sedentary job and sit down at home watching TV a good start is just to move.
- [Omega-3, Health benefits](https://ultranutrition.co/omega-3-health-benefits/) - Omega-3 is an essential fatty acid and is particularly important as it has a number of positive effects on your body and to the brain. There are three types of Omega-3 fatty acids,: ALA (alpha-linolenic acid) , EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There are many benefits to Omega-3 and these are outlined in this blog
- [Slow release Carbohydrates for weight loss](https://ultranutrition.co/slow-release-carbohydrates-for-weight-loss/) - If your goal is to lose weight, the type of carbohydrates in your diet with have a huge impact. Carbohydrates are scored on a scale called the glycaemic index according to how they affect blood glucose levels and therefore insulin release. An easy way to understand this is it is basically a scale of how
- [High fibre for weight loss](https://ultranutrition.co/high-fibre-for-weight-loss/) - Fibre is your friend if you are trying to lose weight. You should aim to consume a minimum of 30 grams of fibre per day. Fibre comes from many sources and it’s important to remember that processed foods are often low in fibre. This is one of the many reason we advocate for a diet
- [Which gym should I join?](https://ultranutrition.co/which-gym-should-i-join/) - Choosing a gym is a personal choice and it will come down to location, cost, feedback from others or recommendations from friends. Most people join a gym to be fit and healthy and for many weight loss is their goal. Whatever your goal, you should be doing a combination of cardiovascular training to get your
- [Nutrition myth busting!](https://ultranutrition.co/nutrition-myth-busting/) - The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to lose weight fast or build muscle fast. The reality is the world of nutrition is full of misinformation. It takes time to get in shape and most quick fixes are not suitable long-term solutions, we believe in eating, natural wholesome,
- [Intermittent fasting for weight loss](https://ultranutrition.co/intermittent-fasting-for-weight-loss/) - Intermittent fasting is a weight loss protocol that has increased in popularity in recent years. There are many different forms of it which we will explain in this article. The basic premise is that you have periods without food, that may mean missing breakfast, having low calorie days, or stopping eating after a certain time.
- [Junk food and weight loss](https://ultranutrition.co/junk-food-and-weight-loss/) - The question that most people ask, can you eat junk food regularly and still lose weight? The short answer is yes, but the correct answer is with difficulty. The basic principle of weight loss is simple, you must consume less calories than your body uses to put yourself in a negative energy balance, or calories
- [Food that can help reduce stress](https://ultranutrition.co/food-that-can-help-reduce-stress/) - The food we consume can have a huge impact on your stress levels. Eating a healthy, balanced diet full of wholesome foods packed with vitamins and minerals will have a positive impact of your mood and help to keep stress levels at bay. Evidence increasingly shows that diets that are high in processed foods can
- [Why do you need Fibre?](https://ultranutrition.co/why-do-you-need-fibre/) - Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and turned into glucose by the human body. Fibre helps to keep your digestive system healthy and helps to prevent constipation. It bulks up stools, makes them softer and easier to pass and makes waste move through your digestive tract more
- [Why should I be healthy?](https://ultranutrition.co/why-should-i-be-healthy/) - Mindset is a very important part of hitting your weight or fitness goals. Being healthy should be a way of life and it directly correlates with your quality of life. Rather than asking ‘why should I be healthy?’ the questions should be, ‘why not?’. Think about being healthy as an analogy: Imagine you pulled into
- [Do fat burners work for weight loss?](https://ultranutrition.co/do-fat-burners-work-for-weight-loss/) - There are lots of conflicting advice and ‘wonder pills’ on the market and it can be hard to cut through this and find the truth regarding fat burners. The simple answer, yes fat burners work but it’s important to remember that fat burners aren’t magic pills so you should still follow weight loss steps. To
- [Water and hydration](https://ultranutrition.co/water-and-hydration/) - Water is essential for life. The human body is made up of approximately 60% water which is vital to allow the body to perform. You should aim to drink a minimum of 2 litres of water a day but if you exercise regularly or sweat a lot or if it’s a hot day you should
- [How to stick to a New Year’s Resolution](https://ultranutrition.co/how-to-stick-to-a-new-years-resolution/) - Every year we all make New Year’s Resolutions but according to a study, only 8% of people stick to them. If you are making a resolution this year, here are some ways you can make sure you achieve them. Be realistic Set goals and time frames that are realistic to achieve. If you would like
- [Karate, Cancer & Comedy](https://ultranutrition.co/karate-cancer-comedy/) - Meet Austin The Comedy Surprise Austin's Performance Learning from Karate Keep Going Meet Austin Birk Austin Birks grins widely as he recalls the conversation that marked the beginning of his journey with Ultra. Much like any other Saturday, he had returned home from the gym but this time he was in for a surprise; his
- [The Boxing Belles – Friendship Meets Fitness](https://ultranutrition.co/the-boxing-belles/) - Meet Angelina A Passion for Boxing Lifelong Friendships Fitness and Frolics Life-Changing Experiences Meet Angelina Richardson Breast cancer nurse by day, Ultra White-Collar boxer by night – when Angelina Richardson says she likes a challenge, she means it. Reflecting on her experience participating in this year’s Nottingham boxing event, Angelina tells Ultra how the event

## Pages

- [Home](https://ultranutrition.co/) - Ultra Nutrition believe in being fit, healthy and active and we supply simple and effective products from natural ingredients to supplement a good diet.
- [CAT - Ultra Complete](https://ultranutrition.co/complete/) - ULTRA COMPLETE The complete meal replacement Made from simple, high quality, natural ingredients - mixes easily and tastes delicious. Ultra Complete will help you fuel your everyday life. Easy and convenient to mix on the go, plus a great choice of tasty flavours. OUR COMPLETE RANGE Add to wishlist Quick View Add to wishlist Quick
- [RECIPES - cover page](https://ultranutrition.co/recipes/) - A selection of our best meal ideas, recipes using Ultra Nutrition, shakes, smoothies and more!
- [Refer a friend](https://ultranutrition.co/refer-a-friend-2/) - [automatewoo_referrals_page]
- [Ultra Protein - High Quality Protein, Great Taste](https://ultranutrition.co/ultra-protein/) - Ultra Protein is high quality and tastes great. A 30g serving has just 109Kcal, yet 23g of protein! From just £0.71 per serving, buy online today.
- [Shop](https://ultranutrition.co/shop/) - ULTRA COMPLETE & BUNDLES Add to wishlist Quick View Ultra Complete Select options This product has multiple variants. The options may be chosen on the product page Add to wishlist Quick View Plant Based Select options This product has multiple variants. The options may be chosen on the product page Sale! Add to wishlist Quick
- [ABOUT Ultra Events](https://ultranutrition.co/ultra-events/) - To make people physically and mentally healthier, whilst raising money for charity.Ultra Nutrition’s products are high quality and natural to supplement a healthy diet. All products are made in the UK with whey protein or plant based options available.
- [Wishlist](https://ultranutrition.co/wishlist/) - My wishlist Product name Unit price Stock status No products added to the wishlist
- [Terms and conditions](https://ultranutrition.co/terms-and-conditions/) - Our terms These terms What these terms cover. These are the terms and conditions on which we supply products to you whether on a one off or subscription basis. Why you should read them. Please read these terms carefully before you submit your order to us. These terms tell you who we are, how we
- [UWCB Sign Ups Health Form](https://ultranutrition.co/uwcb-health-form/) - Tell us your goal We'd love to know a bit more about you and what you'd like to achieve during your training. Please take 2 mins to complete the simple form below! First Name Your Email (Please use the email address you signed up with) Mobile Number Main Goal? Fat LossGain MuscleBuild ConfidenceGenerally Be Healthier
- [Test Sign Up Page](https://ultranutrition.co/test-sign-up-page/) - Get In Great Shape Build Better Habits Feel Incredible sign up today! Get Notified! Our next FREE 8-week Ultra Nutrition transformation program will be launching soon. Limited Availability Register your interest below and be notified when sign-ups are open. All we need is a few basic details, so that we can tailor our program to
- [Macro Calculator](https://ultranutrition.co/macro-calculator/) - Our free macronutrient calculator will help you to determine your daily target as well as outlining your protein, fat and carb targets to support your goal.
- [Ingredients](https://ultranutrition.co/ingredients/) - INGREDIENTS Ingredients explained We believe everyone should consume a natural wholefood diet. That's why we create high quality meal replacements, protein and supplements to support your normal daily meals. Our ingredients are simple and natural. You can read more about the benefits of each one below... Ultra Complete - Whey Based Ingredient Benefits Gluten free
- [BLOG - cover page](https://ultranutrition.co/blog/) - We focus on inspiring stories, fitness tips, nutrition advice and lots more… all brought to you by Team Ultra!
- [CAT - Ultra Daily](https://ultranutrition.co/daily/) - ULTRA daily Boost your immunity A blend of 40 fruit and vegetable extract to give you a daily antioxidant hit equivalent to your 5 a day. All natural supplement to boost your fruit and vegetable intake, along with protein and fibre. PACKED WITH ANTIOXIDANTS Supporting your overall health Ultra Daily is an ideal supplement to
- [CAT - Supplements](https://ultranutrition.co/supplements/) - supplements ULTRA SUPPLEMENTS Naturally support your body Ultra supplements are made with from simple, high quality, natural ingredients - tailored for you. Ultra Vitamin, Daily and Omega are great daily additions to give your brain and body the nutrients they need. NATURAL WHOLEFOODS Our products are made from natural wholefoods… no nonsense and no junk
- [Communication preferences](https://ultranutrition.co/communication-preferences/) - [automatewoo_communication_preferences]
- [Refer a Friend](https://ultranutrition.co/refer-a-friend/) - Refer a friend to Ultra Nutrition and they receive a 10% discount and you receive a £4 store credit.
- [Contact](https://ultranutrition.co/contact/) - We're a friendly bunch GET IN TOUCH Here at Ultra we love to hear from you. Contact us below to ask us questions, share your successes... or struggles. One of our team will get back to you as soon as possible. Please use the form below to get in contact with us... Contact Form First
- [Privacy Policy](https://ultranutrition.co/privacy-policy/) - Welcome to the privacy policy of Ultra Nutrients Limited Ultra Nutrients respects your privacy and is committed to protecting your personal data. This privacy notice will inform you as to how we look after your personal data when you visit our website and/or purchase products through it (regardless of where you visit it from) and
- [Affiliate Area](https://ultranutrition.co/affiliate-area/) - The affiliate area is available only for registered affiliates. Log into your account Username Password Remember Me Lost your password?
- [FAQ](https://ultranutrition.co/faq/) - General What do supplements do? Supplements should supplement a good diet. You should not think that you can live on junk food day in day out, have one protein shake or multi-vitamin suddenly be super healthy. Here is a breakdown of how to use our supplements: Ultra Complete – A complete meal containing high quality
- [Reviews](https://ultranutrition.co/reviews/)
- [Customer Feedback](https://ultranutrition.co/customer-feedback/) - Customer Feedback Name * Name First First Last Last Email * Age * How often do you buy from Ultra nutrition? First time buyer Occasionally (1-3 times a year) Regularly (4-6 times a year) Frequently (7+ times a year) Which products have you purchased from us? (Choose all that apply) Whey Protein Powder Meal replacement
- [Pre Registration Form](https://ultranutrition.co/pre-registration-form/) - Tell us your goal We'd love to know a bit more about you and what you'd like to achieve along the program. Please take 2 mins to complete the simple form below! Your Email (Please use the email address you signed up with) Main Goal? Fat LossGain MuscleBuild ConfidenceGenerally Be Healthier Anything else you'd like
- [Registration Confirmation](https://ultranutrition.co/registration-confirmation/) - ConFIRM YOUR PLACE Your registration meeting is on Thursday 6th March at 6pm online. Please complete this final step to secure your place and receive the registration meeting link. Your Name Your Email (Please use the email address you signed up with) Mobile Number I am happy for Ultra Nutrition to send me the online
- [Giveaway Entry](https://ultranutrition.co/giveaway-entry/) - WIN WITH ULTRA NUTRITION & UPODS We have some fantastic prizes up for grabs. Simply fill in the form below to validate your entry and don't forget to like both accounts in Instagram! Your Name (required) Your Email (required) I agree to be contacted by Ultra Nutrition & UPods for the purposes of entering this
- [CAT - Bundles](https://ultranutrition.co/bundles/) - ULTRA BUNDLES Whey or Nay? Choose from high quality grass fed whey or a blend of 5 different plant proteins... Sale! Add to wishlist Quick View Sale! Add to wishlist Quick View Bundles to cover your nutrition needs Bringing together our best combination of products Ultra Complete and Ultra Protein. These are two easy
- [About Ultra Nutrition](https://ultranutrition.co/about-ultra-nutrition/) - We support people with eating well, improving their fitness and feeling healthier than ever… all whilst fitting it around a busy lifestyle.
- [CAT - Plant Based](https://ultranutrition.co/plant-based/) - ULTRA PLANT BASED SHAKE IT UP MEAL REPLACEMENTS & PROTEIN SHAKES Our plant based shakes bring together a blend of 5 different high quality plant derived proteins - pea, brown rice, hemp, pumpkin seed & quinoa. This provides you with a complete amino acid profile, a wide range of nutrients and easier absorption, which will
- [LANDING - 56 Days](https://ultranutrition.co/56days/) - Exclusive offer Bringing together our best combination of products Ultra Complete and Ultra Daily. We just wanted to let you know about this exclusive offer we are sharing to UWCB participants only.. 56 day supply of ULTRA COMPLETE A great place to start, Ultra Complete is a perfect meal replacement to switch with a meal each day

## UX Blocks

- [Footer](https://ultranutrition.co/blocks/footer/) - Products Ultra Complete Ultra Protein Ultra Protein Clear Isolate Ultra Complete - Plant Ultra Protein - Plant Learn About Macro calculator Our ingredients Our blog Meal ideas Information My account Contact us Frequently Asked Questions Refer a friend Affiliates Terms & conditions Privacy policy Stay Updated Join our mailing list for exclusive discounts, tips and

## Products

- [Ultra Protein - Clear Isolate](https://ultranutrition.co/product/ultra-protein-clear-isolate/) - High quality clear isolate protein with complete amino acid profile. Mixes easily and tastes delicious. Perfect for pre or post workout. 28 day supply from £0.79 per serving
- [Ultra Protein - Whey Based](https://ultranutrition.co/product/ultra-protein-whey-based/) - High quality grass fed whey protein with complete amino acid profile. Mixes easily and tastes delicious. Perfect for adding extra protein to your day. Great added to your favourite smoothie recipe or breakfast. 28 day supply from £0.71 per serving
- [Ultra Complete - Whey Based](https://ultranutrition.co/product/ultra-complete-whey-based/) - A balanced meal replacement high in quality grass fed whey protein, gluten free, slow release carbohydrate and MCT fats packed with vitamins and minerals. Ideal as a meal replacement to help lose weight or additional meal to gain weight. 28 day supply from £1.45 per serving
- [Ultra Complete - Plant Based](https://ultranutrition.co/product/ultra-complete-plant-based/) - A balanced meal replacement high in quality plant-based protein, gluten free, slow release carbohydrate and MCT fats packed with vitamins and minerals. Ideal as a meal replacement to help lose weight or additional meal to gain weight. 28 day supply from £1.45 per serving
- [Ultra Protein - Plant Based](https://ultranutrition.co/product/ultra-protein-plant-based/) - High quality plant based with complete amino acid profile. Mixes easily and tastes delicious. Perfect for adding extra protein to your day. Great added to your favourite smoothie recipe or breakfast. 28 day supply from £0.71 per serving
- [8 Week Training Bundle - Whey Based](https://ultranutrition.co/product/56-day-bundle-whey-based-2/) - Ultra Events exclusive discounted 8 week training bundle. To help you get the maximum benefit from your 8 week programme we have designed this pack to support your body during the training. Normally £130, reduce to £100 as an exclusive offer to Ultra Events participants.
- [8 Week Training Bundle - Plant-Based](https://ultranutrition.co/product/56-day-bundle-plant-based-2/) - Ultra Events exclusive discounted 8 week training bundle. To help you get the maximum benefit from your 8 week programme we have designed this pack to support your body during the training. Normally £130, reduce to £100 as an exclusive offer to Ultra Events participants.
- [Protein Bundle](https://ultranutrition.co/product/protein-bundle/)
- [UN Glass Jar](https://ultranutrition.co/product/un-glass-jar/) - 3 litre capacity glass jar to store your Ultra Nutrition products. Free Ultra Nutrition Glass Jar with all orders over £50.
- [Training Intro Bundle - Whey Protein & Ultra Daily](https://ultranutrition.co/product/training-intro-bundle-protein-daily/) - Ultra Events exclusive intro bundle of protein & daily. Only available whilst stocks last! Bundle includes 28 day supply of... ULTRA PROTEIN CHOCOLATE FLAVOUR High quality grass fed whey protein with complete amino acid profile. Mixes easily and tastes delicious. Perfect for adding extra protein to your day. Great added to your favourite smoothie recipe or breakfast. ULTRA DAILY A blend of 40 fruit and vegetable extract to give you a daily antioxidant hit equivalent to your 5 a day. All natural supplement to boost your fruit and vegetable intake, along with protein and fibre. Take with water as a quick drink or even better added to your favourite fruity smoothie.
- [Donation](https://ultranutrition.co/product/donation/)

## Categories

- [Uncategorised](https://ultranutrition.co/category/uncategorised/)
- [Weight Loss](https://ultranutrition.co/category/weight-loss/)
- [Meal Ideas](https://ultranutrition.co/category/meal-ideas/)
- [General](https://ultranutrition.co/category/general/)
- [Fitness](https://ultranutrition.co/category/fitness/)
- [Featured - Homepage](https://ultranutrition.co/category/featured-homepage/)
- [Wellbeing](https://ultranutrition.co/category/wellbeing/)
- [Plant Based Recipes](https://ultranutrition.co/category/plant-based-recipes/)
- [Nutrition Advice](https://ultranutrition.co/category/nutrition-advice/)
- [Made with Ultra Nutrition](https://ultranutrition.co/category/made-with-ultra-nutrition/)
- [Healthy Treats](https://ultranutrition.co/category/healthy-treats/)

## Tags

- [ultra rich protein ideas](https://ultranutrition.co/tag/ultra-rich-protein-ideas/)
- [breakfasts](https://ultranutrition.co/tag/breakfasts/)
- [main meals](https://ultranutrition.co/tag/main-meals/)
- [vegan](https://ultranutrition.co/tag/vegan/)
- [featured](https://ultranutrition.co/tag/featured/)

## Product categories

- [Uncategorised](https://ultranutrition.co/product-category/uncategorised/)
- [Hidden](https://ultranutrition.co/product-category/hidden/)
- [Plant Based](https://ultranutrition.co/product-category/plant-based/)
- [Ultra Protein](https://ultranutrition.co/product-category/ultra-protein/)
- [Ultra Complete](https://ultranutrition.co/product-category/ultra-complete/)
- [Bundles](https://ultranutrition.co/product-category/bundles/)
- [Accessories](https://ultranutrition.co/product-category/accessories/)

## Product tags

- [whey based](https://ultranutrition.co/product-tag/whey-based/)
- [plant based](https://ultranutrition.co/product-tag/plant-based/)